Why Cardio Is Not The Way to Burn Fat
From the time I was in middle school I learned that hill sprinting was a great way to stay fit, lean, strong and powerful. When I was 18 years old, way back in 1987, the greatest workout of my Senior track season was to run up a hill called Shepherd's Crook. From the name you can probably tell that it was a road that went straight, then bent to the right and finally bent to the right again?"'¦ a Read More...
Training for High Altitude Climbs
From Sir Edmund Hillary to the weekend warrior we are always pushing our own personal limits by going farther, faster, and of course higher than we had even been before. Our quest to challenge ourselves is what is so fulfilling when climbing a peak, running a marathon, or sailing a long distance regatta. With all these challenges come risks, and none more dangerous than that of high altitude. Alti Read More...
Starting A Sports Endurance Training Program
For many people familiar with strength training, sports endurance training is a new experience. With different goals and techniques, athletes preparing for sports events like 10Ks or marathons will emphasize endurance over short term performance. Their training will focus on the following: good nutrition, proper hydration, and injury prevention.Eating better is important for all athletes preparing Read More...